Terdapat lima langkah tips menuju pola hidup Sehat Islami diantaranya :
1. Menata ulang Mental patern , yaitu
- memperbaiki atau mengobati peyakit hati serta
-meyakini aspek penting sehat Islami yang mencakup
* Allah adalah Tuhan sekalian Alam;
* Allah adalah Maha dari kesempurnaan sifat ;
* Allah menciptakan sistem dan mengatur jalannya sistem ;
* Al-Qur’an sebagai tuntunan hidup ;
* manusia adalah khalifah atau wakil Allah dimuka bumi ;
* Penyakit, rasa sakit,dan kesehatan ada dalam kekuasaan Allah ;
* Allah mendatangkan peyakit dan meleyapkan :
* Allah memberikan rezeki, termasuk kesehatan, kepada siapa saja yang dikehendaki Nya;
* Rasulullah Saw mencontohkan pola hidup sehat dan memerintahkan kita berobat jika sakit; serta
* Memupuk semangat nafsul muthmainah agar selamat dunia – akhirat
Selain itu, kita juga harus dapat mengubah mindset dengan mengikuti paradigma baru sebagai berikut :
* Menjadi sehat itu mudah
* Menjadi sehat itu murah
* Segala sepak terjang kita bisa meyehatkan
* Sakit bisa di cegah
* Peyembuhan Peyakit tidak harus dengan intervensi dari luar, bahkan seringkali
tidak membutuhkan obat .
* Kita bisa melakukan pengobatan sendiri dengan cara sederhana dan murah
Masalah,telah terjadi salah kaprah dalam pemikiran orang modern bahwa semua persoalan hidup dipandang sebagai masalah yang complicated (rumit) sehingga diperlukan waktu untuk beranjak ke hal-hal yang sederhana
2. Mempelajari metode pengobatan “smart healing” secara konsisten ” secara konsisten .
Metode ini meyakini bahwa untuk hidup sehat, meyehatkan badan, bahkan meyembuhkan peyakit, bisa mengunakan lima aspek sebagai berikut :
- Mengatur makanan
- Mengoptimalkan Ibadah
- Membacakan doa-doa
- Pengunaan obat dari resep-resep Rasullulah Saw.
- Memperbaiki lingkungan
3. Meyusun Langkah-langkah peyehatan bagi penderita peyakit
4. Meyusun langkah-langkah peningkatan kualitas hidup ,termasuk program pencegahan serta pengobatan penuaan dini dan peyakit degenaratif
5. Meyempurnakan kesejahteraan hidup dalam arti luas untuk mencapai kebahagian sejati
Inilah cara baru untuk meningkatkan dan meyelesaikan masalah kesehatan tanpa memberikan dampak negatif , baik jangka pendek maupun jangka panjang serta meningkatkan kebahagian hidup.
Demikianlah tips menuju pola hidup sehat Islami , semoga bermanfaat
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